Sunscreen is essential for protecting the skin from harmful ultraviolet (UV) rays emitted by the sun. Exposure to UV rays can cause sunburn, premature aging, and increase the risk of skin cancer. By applying sunscreen regularly, especially when spending time outdoors, people can reduce the damaging effects of the sun and maintain healthier skin. Sunscreens come in various forms and offer different levels of protection, so choosing one with broad spectrum coverage and an appropriate SPF (Sun Protection Factor) is important.
Using sunscreen is a simple yet effective way to prevent long term skin damage. It should be applied even on cloudy days or during winter, as UV rays can penetrate clouds and reflect off surfaces like water or snow. Along with wearing protective clothing and seeking shade, sunscreen helps minimize the risk of skin problems. Developing the habit of daily sunscreen use supports overall skin health and helps protect against serious conditions caused by sun exposure. Shutdown123